Truvaga Review | Hand-Held device that stimulates the Vagus Nerve

by brandiann
truvaga

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in the process. However, self-care is not just a luxury, but a necessity for maintaining our physical, mental, and emotional health.

Self-love is more than just a trendy buzzword; it’s a powerful practice that can transform your life from the inside out. In a world that often emphasizes external validation, cultivating self-love is essential for true happiness and fulfillment.

Truvaga can help you think more clearly, sleep more soundly and live life more fully with their hand-held product that stimulates the vagus nerve. This device quickly works with your body to balance your nervous system by creating a natural relaxation that helps to calm your mind.

I have an affiliate relationship with this product, which means, at no extra cost to you, I make a small commission if you purchase through links on this page. It helps cover the expense of running this blog.

About Truvaga

Truvaga is a revolutionary handheld vagus nerve stimulator that uses proven technology to improve your parasympathetic system.

truvaga device

Truvaga is a hand-held product that stimulates the vagus nerve. This nerve helps improve your mood and sleep, increases focus and even reduces stress.

How to use Truvaga

Truvaga can be used in 3 easy steps:

Step 1: Find your vagus nerve.
  • Using 2 fingers locate your pulse on either side of your neck.
  • Your vagus nerve passes through the neck in this area.

truvaga device

Step 2: Prepare your Truvaga
  • Apply a pea-sized amount of the provided gel to both electrodes. Other gels will not work.
  • Power on your Truvaga by pressing the “+” button.
  • Position Truvaga over the application site with both electrodes in contact with your skin.
Step 3: Start your session
  • Increased the intensity until you notice a slight muscle contraction at the corner of your mouth.
  • After your 2-minute session, Truvaga will beep twice and automatically stop.
  • Remove Triage from your neck and wipe off any remaining gel on Truvaga and your neck.
  • Replace the caps, and you’re be ready for your next session.

Truvaga sessions are 2 minutes long. It is recommended to use the device once in the morning and once before bed.

The Truvaga wellness product comes programmed with 350 sessions, which if used twice daily will last approximately 6 months.

truvaga device

This device is not rechargeable and once all sessions are complete you will need to purchase a new product.

Note: it does not expire at 6 months as the battery is designed to cover 350 sessions.

What is the Vagus Nerve?

The vagus nerve is one of the longest nerves in the human body, running from the brainstem through the neck and into the abdomen. It’s a part of the autonomic nervous system, which controls involuntary bodily functions such as heart rate, digestion, and respiratory rate.

Functions of the Vagus Nerve:

  • Parasympathetic Control: The vagus nerve is primarily responsible for the parasympathetic nervous system, which helps regulate activities that occur when the body is at rest, including digestion and blood pressure.
  • Heart Rate and Blood Pressure: The vagus nerve helps to lower heart rate and blood pressure, promoting relaxation and reducing the “fight or flight” response.
  • Digestive Function: It plays a role in digestion by stimulating the production of stomach acid and digestive enzymes, as well as promoting gastrointestinal motility.
  • Respiratory Function: The vagus nerve controls the muscles involved in breathing and is responsible for the reflex actions like coughing, sneezing, and swallowing.
  • Voice Production: It also innervates the muscles involved in speech and vocalization.

truvaga devicetruvaga device

Why Truvaga?

“According to the National Institute of Mental Health, over 16 million adults in the United States suffer from some form of stress-related disorders.”

When the vagus nerve is working properly, your body is in balance and when it isn’t you often feel stressed or anxious. When the sympathetic system is overworked this can trigger our “fight or flight” response in our bodies. Truvaga helps rebalance our parasympathetic system which helps with “rest and digestion”.

Research suggests that the vagus nerve may also play a role in various other bodily functions, including inflammation regulation, mood regulation, memory formation, and immune response.

Overall, the vagus nerve is a crucial component of the nervous system, influencing a wide range of bodily functions and playing a significant role in maintaining homeostasis. Consider introducing Truvaga into your routine! They offer free standard shipping and a 30-day money-back guarantee.

Ready to try Truvaga?
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Disclaimer:  I was given items in this post for the purpose of a review. All opinions are my own as always, and I would only recommend products I would use myself.

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