DID YOU KNOW?

It takes just about 30 days to form healthy habits. Why not start the new year with a challenge – 30 day challenge to be exact.

Have you rang in the new year, year after year starting out with gusto and driven to make changes in your life (whether they be a new diet or exercise regime) and valentine’s rolls around and the idea of change seems lack luster?!

Well I’m here to tell you – YOU CAN DO IT. This CAN and WILL be your year! The key to accomplishing a goal is to set some expectations. If you set those expectations low, you have no where to go but up!